PHYsIOTHERAPY
ABOUT 4SQUARED PERFORMANCE
At 4SQUARED Performance Physiotherapy, our mission is to empower individuals to move better, feel better, and live better. With a strong emphasis on intelligent movement and performance-based training, we tailor our treatments to your unique needs. Whether you're an athlete striving for peak performance or an individual seeking to enhance your daily movements, we are committed to helping you achieve your goals.
Matthijs van der Lugt, Physiotherapist
BSc, CMT, Dry Needling, PHTLS, NSCA-CSCS
Matthijs is a highly skilled and well-respected Physiotherapist with over 18 years of experience. He has worked with numerous elite performers, athletes, international teams and organizations, including Cirque du Soleil, Team China, Team USA, NHL athletes, Red Bull Cliff Divers, professional dancers, gymnasts and many more.
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He is a former member of the Dutch National Wushu Team, having won multiple National Championships in Chinese Kickboxing (Sanda) and in 2006 a silver medal at the World Cup in Xian, China. As a former athlete himself, Matthijs not only treats but he coaches, teaches and supports.
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Our Services
SPORT
PHYSIOTHERAPY
Focused on detailed diagnostics; assessing your specific physiology and biomechanics. Treating sports-related injuries in an organic combination of active training and manual treatment, to optimize recovery and
physical performance.
For athletes of all levels.
PERFORMANCE
TRAINING
Tailored to your unique performance goals and needs. Enhance your strength, speed, power and endurance through individual periodization to achieve your peak athletic performance.
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Pre & Post SurgICAL Rehabilitation
Build strength and functional capacity before and after surgery for optimal healing, recovery and return to activity and sport.
Injury prevention & recovery
Reduce risk of injuries and promote efficient healing for reduced downtime, faster (and responsible) return to activity, and long-term protection against re-injury.
Our renfrew clinic space
215 square feet of dedicated HYBRID treatment and training SPACE.
State of the art training equipment.
1-on-1 only. No short sessions. Our undivided attention & expertise.
PHotos to
come
soon
Technogym kinesis 3d pulley system
KBOX EXXENTRIc Fly Wheel Resistance Training
KAATSU Blood Flow Restriction Training
Synaptec Strobe
Goggles &
Fit Light Reaction
Speed Training
The YOAK System & Iron Mace Training
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